Try these quick-and-easy Italian-flavored chops when you need to get dinner on the table in a hurry!
4 boneless pork loin chops
2 garlic cloves, halved
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
2 tablespoons canola oil
1/2 cup chopped tomatoes
1/2 cup chopped roasted red bell peppers (from jar)
1/4 cup chopped fresh parsley
2 tablespoons capers, drained
2 tablespoons cider vinegar
1/8 teaspoon crushed red bell pepper
Rub both sides of pork loin chops with garlic halves; sprinkle with Italian seasoning and salt. Add oil to a large nonstick skillet; heat over medium heat until hot.
Place the chops in hot oil; cook 6 minutes on each side or until done. Transfer cooked chops to a serving platter; keep warm.
Add the tomatoes and all remaining ingredients to the skillet; cook 1 minute or until thoroughly heated. Spoon over the pork chops. Makes 4 servings (serving size: 1 pork chop and about 1/3 cup of tomato mixture), each containing 5 net carbohydrates.