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Gumbo Casserole

Enjoy the unique flavor of the South with this delightful, easy-to-make Gumbo casserole!

2 (10-3/4 ounces each) cans condensed chicken gumbo soup
1 soup can water
1 teaspoon dried minced onion
1/2 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
1 cup frozen okra, thawed
3/4 cup uncooked instant white rice
1-1/2 cups cooked ham, diced
1/2 pound cooked shrimp, peeled and deveined

1. In a 2-quart casserole, stir together all of the ingredients.

2. Bake at 375 degrees F. for 35 minutes or until hot; stir before serving in individual bowls. Makes 4 servings.

Emily

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Brownie Pie

Enjoy a decadent chocolate dessert without the guilt with this easy-to-make, low-calorie, low-fat recipe from Weight Watcher’s!

3 egg whites
2 tablespoons firmly packed light brown sugar
18 (2-1/2″) chocolate graham cracker squares, made into crumbs
1/4 cup finely chopped walnuts
1/2 teaspoon vanilla extract
1 pint vanilla non-fat frozen yogurt, slightly softened

1. Preheat oven to 325 degrees F. Spray a 9-inch pie plate with non-stick cooking spray.

2. In a large bowl, beat the egg whites with electric mixer at medium-high speed 3 to 4 minutes or until soft peaks form; gradually add the sugar and continue beating at medium-high speed 2 to 3 minutes longer or until stiff peaks form.

3. Using a rubber spatula, gently fold in the cracker crumbs, nuts and vanilla just until blended. Scrape mixture into the pie plate. Bake 25 minutes or until firm and a toothpick inserted in the center comes out clean. Cool completely on wire rack.

4. Spread frozen yogurt over the pie; freeze, covered, for 2 to 3 hours or until the yogurt is very firm. Makes 8 servings.

Top with sugar free chocolate syrup and fresh strawberries, if desired.

Per Serving: 113 Calories, 4 grams Total Fat, 0 grams Saturated Fat, 0 milligrams Cholesterol, 124 milligrams Sodium, 17 grams Total Carbohydrate, 1 gram Dietary Fiber, 3 grams Protein, 7 milligrams Calcium. Points per serving: 2.

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Oven-Fried Drumsticks

Crispy-skinned chicken legs with a spicy kick–and they are super easy-to-make!

1/4 cup vegetable oil
1/2 cup all-purpose baking mix
1 tablespoon paprika
2 teaspoons Creole seasoning
1 teaspoon seasoned salt
1/2 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1/8 teaspoon black pepper
10 chicken drumsticks

1. Preheat oven to 450 degrees F. Pour the vegetable oil evenly over the bottom of a 15x10x1-inch baking pan.

2. In a large bowl, combine all of the remaining ingredients except the chicken drumsticks; mix well and pour into a paper or resealable plastic bag.

3. Add the chicken drumsticks to the bag a few at a time; shake to coat well. Arrange in a single layer on the prepared baking pan.

4. Bake, turning once, 30 minutes or until juices run clear when chicken is pierced with the tip of a knife. Transfer to a serving dish. Makes 4 to 5 servings.

Emily

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