1-1/4 teaspoons cayenne pepper
2 teaspoons dried oregano
1 teaspoon curry powder
2 teaspoons paprika
2 teaspoons dried thyme
2 pounds chicken wings, cut into drumettes.*

1. Preheat oven to 375 degrees F. In a small bowl, combine the cayenne pepper, oregano, curry powder, paprika and thyme; mix well.

2. In an ungreased, shallow baking pan, arrange the wings in a single layer. Sprinkle the spice mixture evenly over them, turning to coat both sides.

3. Bake for 45 to 50 minutes, or until crisp. Serve with ranch or blue cheese dressing and celery sticks, if desired.

Makes about 24 pieces, each with a trace of carbohydrate.

* For extra convenience, you can find drumettes in the freezer section of your local grocery.

Emily